CHOOSE YOUR PLATFORM
You wish to
Lose weight
CHOOSE an
Oscillating plate
You wish to
Invigorate
CHOOSE an
Vibrating plate
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A great vibrating plate !
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The vibration training
"The development of the oscillating plate has been shown to provide a range ot performance wellness and medical benefits :
It (the oscillating or the vibration plate) recruits 97% of the muscle fibres compared to 40% from conventionnal training.This will speed up and improve the development of muscle tone, strengh and power, increasing metabolism to aid fat burning but eliminating the effects of stress on joints ligaments and tendons.
It increase flexibility,bonemineral density and activates key postural muscles."
www.woking.uk Fitness Newsletter, Dec 2007.
It (the oscillating or the vibration plate) recruits 97% of the muscle fibres compared to 40% from conventionnal training.This will speed up and improve the development of muscle tone, strengh and power, increasing metabolism to aid fat burning but eliminating the effects of stress on joints ligaments and tendons.
It increase flexibility,bonemineral density and activates key postural muscles."
www.woking.uk Fitness Newsletter, Dec 2007.