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Platform Exercises / Platform Exercises for vibrating plates / Vibrating plate exercises for shoulders
Vibrating plates exercises for shoulders
Shoulders are a body part to tone up or to muscle!
Exercise 1
- Legs slightly spread
- Hands in the straps,palms facing downward
- Wristbands making a straight line with the forearms
- Raise your arms slightly bent forward
- Not to lift your arms higher than the bust-line
Exercise 2
- Hands widthwise of shoulders
- tips of fingers pointing forwards
- feet on the ground
- trunk near the platform
- elbows in close positions with flexion to 90°
Exercise 3
feasible exercices for a rapid toning
Exercise 4
This position allows work with shoulders and triceps simultaneously, this an alternation with exercise 2
- hands widthwise of shoulders perpendicular to shoulders
- trunk and legs aligned
- contract abdominals and dorsals muscles
- flex elbows backwards bringing them closer to the shoulders
Exercise 5
Exercise in apple position
- hands widely spread
- fingers forward facing and slightly inward
- contract abdominals and dorsals muscles
- Trunk and legs aligned
- support feet and knees
- elbows bent inward to 90°
Exercice 6
By bringing your hands to the center of the plate , you work the muscles of your shoulders differently.
- Hands together in central position
- fingers forward facing and slightly inward
- contract abdominals and dorsals muscle
- trunk and legs aligned
- support feet and knees
- elbows bent inward to 90°
Exercice 7
This exercise is accessible to everyone: young and so young. Everyone can work this position of this way.
- Hands on the plate
- feet behind the vibrating platform, support on toe
- Perpendiculars shoulders from the hands
- Flexed Hands
- Put the weight of body on shoulders
SEE ALSO
- Hands - Exercise for vibrating plate
- Belly - Exercise for vibrating plate
- Back - Exercise for vibrating plate
- Pectoral/ Breasts - Exercise for vibrating plate