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Platform Exercises / Platform Exercises for vibrating plates / Vibrating plate exercises for pectorals and breasts
Vibrating plate exercises for pectorals and breasts
That is obvious that men are looking for pectorals muscle toning and women are looking to can lift and reshape their breasts
Exercise 29
This exercise is perfect for front and rear , it has a duplicate
- Hands widthwise perpendicular from shoulders
- Contract dorsals and abdominals muscles
- trunk and legs aligned
- flex elbows rearward bringing them closer to trunk
Exercise 30
This position is essential, your vibrating platform goes tone you and remodel the front and rear of your rear body
- Hands widely spread
- fingers foreward and slightly inward
- Contract dorsals and abdominals muscle
- feet and knees support
- elbow flexed inward to 90°
Exercice 31
this exercise is spectacular because it works the height of the back and pectorals, check your balance during your exercise
- Hands together in centrale position
- fingers forward and slightly inward
- Contract abdominals and dorsals muscles
- trunk and legs aligned
- feet and knees support
- elbows flexed inward to 90°