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/ Home / Platform Exercises / Platform Exercises for vibrating plates / Vibrating plate exercises for belly

Vibrating plate exercises for belly

All positions that you will discover for belly exercises are the most viewed, ladies and gentlement, everybody wishes to get beautiful abdominals muscles,that will be more easier with this program to get them,to draw them, to tone up them thanks to the vibrating platform bought on our worldwide network Worldslim.

Exercise 17

Simple and easy, it delights ladies and gentlemen who whish work their abdominals muscle and gluteal!
lower-abdominal-1-33-2
  • Elbows perpendicular from shoulders
  • legs and trunk aligned
  • contract abdominal and dorsal muscles

Exercise 18

Alternative for exercise 17, vibration extend your body in the opposite direction.
low-abdominals-2-35-2
  • Elbows perpendicular from shoulders
  • feet width shoulders
  • legs and trunk aligner
  • contract abdominal and dorsal muscle

Exercise 19

This exercise work clearly abdominals muscle : toning up and firmness
abdominal-36-2
  • Sitting on Body Coach
  • flexed knees, lift legs
  • crossed arms
  • elbows raised
  • contract abdominals muscles

Exercise 20

This exercise is an alternative of exercise 19 to work your obliques, you can work simultaneously both exercise.
For better distribution of work, you have to work simultaneously from left to right.
abdominal-crunch-37-2
  • Sitting on the plate of the vibrating platform
  • Flex knees and lift legs
  • fingers on the head, don't pull your head
  • elbows widely opened
  • elbow goes touch opposed knee
  • Contract abdominals muscles

Exercice 21

This exercise is acrobatic with work and its effects are felt
abdominal-crunch-2-38-2
  • Sitting on the extension of the vibrating platform
  • flex knee, extend the other leg
  • Opposed shoulders goes touch knee bent
  • the other hand rests on the ground
  • contract abdominals muscles

Exercice 22

This position can work only obliques and triceps, keep well your balance, even if you rest the other hands on the ground
obliques-39-2
  • elbows on the vibrating platform
  • trunk on the extension of legs
  • the other hand on hip

Exercice 23

This exercise is for sports confirmed, acrobatic, this position is still possible! For this you have to provide one step in sale on our website.
back-abdominal-40-2
  • shoulders perpendicular from elbows
  • support knees
  • round back
  • knees stand from the ground

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