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/ Home / Platform Exercises / Platform Exercises for vibrating plates / Vibrating plate exercises for arms

Vibrating plate exercises for arms

Works your forearms,rear-arms for a toning muscle

Exercice 8

This exercise needs straps through the push up, you directly ask your biceps.
biceps-curl-34-2
  • Legs slightly spread
  • Hands in the straps, palms facing down
  • Pull the straps to get an angle of 90 ° at the elbow

Exercice 9

This exercice is already present for the shoulders exercises, but some can work several part of the body
bent-over-lateral-26-2
  • Feet widthwise of hips
  • Straight back, lean forward
  • Hands in the straps, palms facing down
  • Flexed elbow to 90°
  • Don't lift arms more higher than bust-line

Exercice 10

This position works arms and lumbar
triceps-dip-1-27-2
  • Hands widthwise of shoulders
  • tip-toes pointing forward
  • feet on the ground
  • trunk near the platform
  • elbow in close position with flexion to 90°

Exercice 11

Through this exercise you can work a very large of the upper body
triceps-dip-2-28-2
  • Hands widthwise of shoulders perpendicular from shoulders
  • Contract abdominals and dorsals muscles
  • Trunk and legs aligned
  • Flex  elbow backwards bringing them closer

Exercice 12

The vibrating platform is suitable to work all body parts.
Discover this positions a little different but effective
push-up-wide-29-2
  • Hands widely spread
  • fingers foreward and slightly inward
  • Contract abdominal and dorsal muscle
  • trunk and legs aligned
  • support  knees and feet
  • flexed elbows inward to 90°

Exercice 13

The vibrating platform is the most adequate to work all body parts.
Discover this position that reveals different but very effective.
push-up-smal-30-2
  • Hands together in central position
  • fingers forward and slightly inward
  • Contract abdominal and dorsal muscle
  • trunk and legs aligned
  • flexed elbows inward to 90°

Exercice 14

Straps must be fastened to the platform to this exercice
front-raise-25-2
  • Legs slightly spread
  • Hands in the straps, palm downward
  • wrist making a straight line with forearm
  • raise arms slightly flexed forward
  • don't lift arms more higher than line-bust

Exercice 15

the straps are required to this exercice
bent-over-lateral-26-2
  • feet widthwise to hips
  • straight back bent forward
  • hands in the straps, palm downward
  • flexed elbow to 90°
  • side elevation of the elbows
  • don't lift arms than line-bust
  • tighten the straps

Exercice 16

You can work back, arms, in wide and long.
shoulder-press-31-2
  • Hands on Body Coach, fingers foreward and slightly inward
  • feet behind the Body Coach, support toes
  • shoulders perpendicular from hands
  • flexed arms
  • put the body weight on shoulders

See also