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Platform Exercises / Platform Exercises for vibrating plates / Vibrating plate exercises for back
Vibrating plate exercises for back
do you have pain?Do you wish draw your back?Are you an individual who wish beautiful forms? Are you a professionnal and do your customers need a re-education? Discover here all solutions for this goals.
Exercise 24
This exercise can througly work your lumbars, you'll need a little space around the platform for this.
- hands widely spread
- fingers foreward and slightly inward
- contract dorsals and abdominals muscle
- trunk and legs aligned
- support feet and knees
- elbows flexed inward to 90°
Exercice 25
The whole of your arms and your back is requested
- Hands together in central position
- fingers foreward and slightly inward
- contract dorsals and abdominals muscle
- trunk and legs aligned
- knees or feet support
- elbows flexed inward to 90°
Exercice 26
This exercice takes place either be dynamic or static
- Hands widthwise of shoulders
- fingertips foreward
- feet on the ground
- trunk near the platform
- elbows in position close with a flexion to 90°
Exercice 27
Excellent drill to work on his back
- Elbow perpendicular from shoulders
- feet widthwise to shoulders
- legs and trunk aligned
- contract abdominals and dorsals muscle
Exercice 28
The platform is adequate to work on your muscle, including the back, this position work your buttock but also the small muscle along the spine
- elbows perpendicular under shoulders
- feet widthwise shoulders
- trunk and legs aligned
- Contract abdominals and dorsals muscle