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TECHNICAL NOTICES
- technical notice for oscillating platforms
- technical notice for vibrating platforms
USERS' GUIDES
- users' guide for oscillating platforms
- users' guide for vibrating platforms
PLATFORM EXERCISES
- Platform Exercises for oscillating plates
- Platform Exercises for vibrating plates

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/ Home / F.A.Q. / Lose weight

Lose weight

Weight loss can be achieved through vibration training. Metabolic rates increase using this machine, resulting in calorie burn. Vibration training helps to develop leaner muscle tissue and improved body tone while a combination of lymphatic drainage and increased blood circulation promotes considerable fat reduction. studies have shown that using A VIBRATION PLATE for 10 minutes per day, three times per week, compares to 60 minutes of conventional training with weights in a fitness facility
Research shows that after vibration training (just one session!), there is a high excretion of Testosterone and Growth Hormone. There is also a drop in the stress hormone cortisol. This combination has favorable effects on muscle protein synthesis.

Effect of vibration training on Hormones:
Testosterone: + 7%
Human Growth Hormone: + 460%
Cortisol: - 32%

(Source: Bosco et al 2000)

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